Fat Burning Workouts Are Simple
Fat burning workouts are pretty simple, as long as you have the perseverance to stick with them. Pretty soon you’ll be slimmer and trimmer if you combine them with a healthy eating plan.
Every day, seven days a week, do some sort of aerobic exercise. Aerobic exercise is exercise that gets your heart pumping faster but not so fast that it struggles or you’re gasping for breath. This can include walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. Periods of higher activity that help boost the metabolism even more are intervals. That means run between periods of walking, or burst to speed while swimming at an steady pace.
The health guides that say to do aerobic exercise three times a week or even five times a week are steering you wrong. The body needs this work every day. For an activity that will be repeated every day, make sure it’s something not too difficult. The best time for aerobic activity is before breakfast, so the body burns stored fat. Throw in an extra 10-30 minute walk after lunch or dinner to this exercise routing, in addition to the 30 minutes. And remember that life is full of other opportunities to move, whether it be parking further from the store for a little walk or raking the leaves instead of blowing them.
Do simple weight exercise three times a week. Increased muscle mass means a faster metabolism. A faster metabolism means burning more calories, and thus more fat, even when you’re simply performing routine, day to day activities. You’ll also feel better and look better just because of the toned muscle.
Don’t skip breakfast. Doing so places your body into starvation mode where it burns calories more slowly. A slow metabolism is not a friend of fat burning. Another way to avoid slow metabolism is to make sure to eat enough every day. For most people this means at least 1200 calories each day. Any fewer and your body drops into starvation mode, working against your efforts to burn fat.
Fat burning workouts combined with healthy eating can have amazing results. They don’t have to be difficult. Too hard is bad because when a work out is too hard people quit. Too many people get gung-ho on working out after Christmas, or just before the summer beach season, but don’t even make it for a month before the difficult workouts ground them into quitting. Don’t be one of these start and quit health enthusiasts.
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