Which Foods Contain the Highest Amount of Antioxidants
To begin including the antioxidant rich foods into you life and improve your health, you need to know which ones are the most antioxidant rich. By eating more antioxidant rich foods, you are going to be helping your health by consuming more antioxidants which are going to fight off the free radicals in your body.
There are quite a few different foods high in antioxidants, some which are in foods that you may not expect.
To avoid retaining the sugar from fresh fruits, it is better to eat antioxidant foods earlier in the day so the body uses that fruit as fuel.
Spinach is another food high in antioxidants. Popeye didn’t just eat spinach to gain muscle, he ate it for other great things it does to his body. These foods are also antioxidant rich: apples, artichoke hearts, pinto beans, plums, pecans, red kidney beans, red beans, prunes, wild blueberries and russet potatoes.
Benefits
There are several benefits of eating foods that have high antioxidant levels. Fighting off free radicals in your body is one of the greatest benefits of antioxidants. Free radicals cause damage to the body, but antioxidants fight the free radicals and slow the damage that they do to the body.
Dietary antioxidants are particularly beneficial because they slow the chemical process of oxidation, which causes cholesterol deposits and narrowing of the arteries. Antioxidant help you stay younger longer and with better health because they are anti aging.
These antioxidants will provide a stronger immune resistance to flues, viruses and infections, greatly reduced incidence of all cancers, prevention of glaucoma and macular degeneration, reduced risk of cholesterol-oxidation and heart disease, and anti-aging of the cells in your body.
Ensure you properly include these high anti-Oxidant foods carefully so as to avoid doing more harm than good.
You always have the option of taking antioxidant supplements if you do not have the time to worry about this. These are tablets that you can pop back and which will offer you the same health benefits as eating the real food.
Weight Loss & Dieting Videos
Weight Loss & Dieting News
Arena Pharmaceuticals posts narrower 4Q loss - BusinessWeek13 Mar 2010 at 6:52am
TopNews United States
Arena Pharmaceuticals posts narrower 4Q loss
BusinessWeek
The drugmaker said it studied more than 7000 patients who were treated for up to two years, and subjects showed significant weight loss in both trials. ...
Arena will launch lorcaserin with partner or aloneReuters
Arena Pharmaceuticals Announces Fourth Quarter and Full Year 2009 Financial ...PR Newswire (p...
TV weight-loss champ charms Addison students - Elmira Star-Gazette
12 Mar 2010 at 8:15pm
TV weight-loss champ charms Addison students
Elmira Star-Gazette
"I struggled with weight loss and diets my whole life," she told students and faculty members. She even joked about the clothing she bought for the show, ...
and more »
Hotline callers can get tips on weight loss, nutrition - Deseret News
12 Mar 2010 at 10:16pm
Hotline callers can get tips on weight loss, nutrition
Deseret News
Weight loss and cholesterol control are the topics of Saturday's Deseret News/Intermountain Healthcare Hotline. From 10 am to noon, Dr. Scott Hansen and ...
Fast walking, jogging cause bone fragility - Times of India
13 Mar 2010 at 6:10am
Fast walking, jogging cause bone fragility
Times of India
During weight loss, bones are being remodelled – breaking down old bone and forming new bone – at an accelerated rate. As a result, bone density is reduced, ...
and more »
Alexi Giannoulias Meets With Obama, Talks Age, Weight Loss - Huffington Post ...
11 Mar 2010 at 10:54am
Alexi Giannoulias Meets With Obama, Talks Age, Weight Loss
Huffington Post (blog)
From Sneed's column: Quoth Alexi: "We didn't talk about basketball, but he commented on my weight loss -- and thought I'd lost a lot. I've lost 18 pounds in ...
and more »
Tags: antioxidants, superfoods, Supplements
